**RISE Live**

**A transformational morning for women who are ready to stop carrying everything alone and reconnect with themselves, their energy and the support around them. You were never meant to do it all alone.**

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You’re the woman who can handle a lot.

The one people come to.

The one who keeps going.

The one who figures things out.

The one who holds everything together.

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And that strength is something to be proud of.

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But what if your next chapter isn’t about becoming stronger?

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What if it’s about learning that you don’t have to carry everything by yourself?

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Because there is a difference between being strong…and believing you always have to be.

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**RISE Live is your invitation to move from strong → supported.**

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**What is RISE Live?**

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In the last 4 years, I’ve watched women, inside my online membership RISE, move from feeling overwhelmed, disconnected and stuck to feeling clearer, more confident, more aligned and more supported. For the first time, I’m bringing RISE into real life for members & non-members.

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**RISE Live is an immersive coaching and embodiment experience designed to help you pause, reflect, reconnect and step into the woman you’re becoming.**

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A morning to put down the pressure of always having to be “the strong one” and experience what it feels like to be supported.

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**Your RISE Live Experience**

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**Workshop One: The Strong Woman - Understanding the identity that has carried you**

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Together we’ll explore:

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👉🏼 The role of being “the strong one” and where it came from

👉🏼 The hidden cost of always holding everything together

👉🏼 The patterns that keep you in survival mode

👉🏼 Why receiving support can feel uncomfortable

👉🏼 The difference between strength and self-abandonment

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You’ll leave with a deeper understanding of yourself and the patterns you’re ready to release.

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**Nourishing Brunch + Connection**

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A chance to slow down, connect and experience something many strong women rarely allow themselves:

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Being held.

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This is a space to hear from like-minded women, share stories and remember that connection is not a luxury, it’s a human need.

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**Workshop Two: Becoming the Supported Woman - Learning how to receive, trust and create a life that feels good**

We’ll explore:

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✨ Building deeper self-trust

✨ Allowing yourself to be seen and supported

✨ Creating boundaries that protect your energy

✨ Moving away from pressure, perfection and control

✨ Stepping into your next chapter with intention

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**Coaching Q&A + Reflections**

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A space to bring your questions, reflections and real-life experiences.

You’ll receive coaching, perspective and support in a safe and empowering space.

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**Guided Embodiment + Visualisation**

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Because transformation isn’t just something we think about. It’s something we feel.

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We’ll finish the day with a guided embodiment practice to help you:

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✨ regulate your nervous system

✨ reconnect with yourself

✨ integrate the work

✨ visualise the woman you’re becoming

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**You’ll leave feeling…**

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✅More connected to yourself

✅Clearer on what you’re ready to release

✅Supported by a room of like-minded women

✅More confident in your next chapter

✅Reminded that you don’t have to carry everything alone

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**This is for you if…**

✨ You’re always the strong one everyone relies on

✨ You’re capable, but tired of always having to be

✨ You’ve done the inner work but know there’s another layer

✨ You want to feel more grounded, connected and supported

✨ You’re ready to create a life that doesn’t just look good — it feels good too

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**Come and experience RISE in real life.**

RISE Live 

RETREAT 🌹✨

Laura Ashurst 

Thank you for the most nurturing morning. I arrived feeling depleted and left feeling nourished and topped up! What a special retreat this was. I can highly recommend Rebecca, not only as a brilliant facilitator and coach but as a warm, genuine and beautiful person. 

I'll be back! xx

Helen Micklewright 

Think you can't or won't be able to concentrate or do meditation ? This is for you.
Think you don't have time to do something like this or don't deserve it? Then this is for you.
Think you won't be able to talk to people you have never met before but want clarity in your thinking? This is for you.
I had never been to this venue before so wasn't sure what to expect. A cosy venue upstairs, all prepared ready for grounding and gentle yoga. A table was set out for 'snacks', which in fact was so yummy I went back for more. Cups of warm and glasses of cold drinks were on hand while we chatted to get to know each other more. Just reflecting on the year brought emotions , which connected deeply to us all. We laughed, we cried and we felt very safe within that room. We wrote a short letter to our future self and finished on focussing on what energy we wanted to take into 2026. We received thoughtful gifts before we left, and took away so much, including smiles on our faces. 
I felt much lighter, less chaotic and just happier within myself.
I used to be one of those that would avoid meeting others like this, but now it doesn't feel like an effort to go as I know I will get so much out of the session. Loved it xx 

Becki Stowe

Such a gorgeous morning! Finally had a moment to reconnect with myself in the midst of all the Christmas chaos. I was made to feel so at ease that I even managed to open up, which doesn’t come naturally to me! The yoga, cosiness, music, reflection, refreshments, treats were all perfect ❤️

AWAKEN 🦋✨

Emma Holmes

Amelia Jackson

Wow… what a day. So warm & welcoming from the second we arrived. Gorgeous group of women. A real wholesome day. The perfect retreat. 

Helen  Micklewright

Gorgeous host and venue. It was so relaxing and welcoming. Rebecca guided us all through each part of the day, with simple yoga, techniques and meditations to help us awaken ourselves, whether that be the mind or body. But I certainly felt very 'me' and with a quiet mind as I can have so many darting and intrusive thoughts at any one time.  I did feel internal blockages being released and physically felt better too. 
I would highly recommend to those who have a lot going in their lives or minds and to give it a go. I just didn't want to leave. 
Being comfortable with like-minded individuals also helped as we were able to freely discuss our findings.
I just can't wait for another one!

Erica Suggitt

What a day!! Thank you for such an incredible experience. I left feeling so relaxed but motivated to make sure I take time for myself! Would highly recommend to anyone! X

Soul-Care Yoga Saturdays 

Vicki Henderson - Thynne 

I have been doing Yoga with Rebecca for over 2 years now - I was a total beginner.  I can honestly say I have loved every session. Rebecca’s approach and Yoga sequences are just right for me and how I want to practice. She is so warm, gentle, passionate and always empathic towards everyone’s needs. The Saturday class she has fostered is friendly and supportive. What are you waiting for 😀

Ruth Goodison

Great to be back. Love Rebecca’s classes. Lovely  group of ladies xx

Chloe Fairbairns

Rebecca is such a kind and patient guide, her sessions have made Saturday mornings the highlight of my week. I walkways leave feeling that I’ve pushed myself but in a good way. 

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