**RISE Live**

**A transformational morning for women who are ready to stop carrying everything alone and reconnect with themselves, their energy and the support around them. You were never meant to do it all alone.**

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You’re the woman who can handle a lot.

The one people come to.

The one who keeps going.

The one who figures things out.

The one who holds everything together.

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And that strength is something to be proud of.

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But what if your next chapter isn’t about becoming stronger?

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What if it’s about learning that you don’t have to carry everything by yourself?

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Because there is a difference between being strong…and believing you always have to be.

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**RISE Live is your invitation to move from strong → supported.**

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**What is RISE Live?**

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In the last 4 years, I’ve watched women, inside my online membership RISE, move from feeling overwhelmed, disconnected and stuck to feeling clearer, more confident, more aligned and more supported. For the first time, I’m bringing RISE into real life for members & non-members.

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**RISE Live is an immersive coaching and embodiment experience designed to help you pause, reflect, reconnect and step into the woman you’re becoming.**

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A morning to put down the pressure of always having to be “the strong one” and experience what it feels like to be supported.

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**Your RISE Live Experience**

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**Workshop One: The Strong Woman - Understanding the identity that has carried you**

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Together we’ll explore:

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👉🏼 The role of being “the strong one” and where it came from

👉🏼 The hidden cost of always holding everything together

👉🏼 The patterns that keep you in survival mode

👉🏼 Why receiving support can feel uncomfortable

👉🏼 The difference between strength and self-abandonment

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You’ll leave with a deeper understanding of yourself and the patterns you’re ready to release.

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**Nourishing Brunch + Connection**

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A chance to slow down, connect and experience something many strong women rarely allow themselves:

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Being held.

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This is a space to hear from like-minded women, share stories and remember that connection is not a luxury, it’s a human need.

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**Workshop Two: Becoming the Supported Woman - Learning how to receive, trust and create a life that feels good**

We’ll explore:

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✨ Building deeper self-trust

✨ Allowing yourself to be seen and supported

✨ Creating boundaries that protect your energy

✨ Moving away from pressure, perfection and control

✨ Stepping into your next chapter with intention

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**Coaching Q&A + Reflections**

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A space to bring your questions, reflections and real-life experiences.

You’ll receive coaching, perspective and support in a safe and empowering space.

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**Guided Embodiment + Visualisation**

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Because transformation isn’t just something we think about. It’s something we feel.

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We’ll finish the day with a guided embodiment practice to help you:

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✨ regulate your nervous system

✨ reconnect with yourself

✨ integrate the work

✨ visualise the woman you’re becoming

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**You’ll leave feeling…**

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✅More connected to yourself

✅Clearer on what you’re ready to release

✅Supported by a room of like-minded women

✅More confident in your next chapter

✅Reminded that you don’t have to carry everything alone

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**This is for you if…**

✨ You’re always the strong one everyone relies on

✨ You’re capable, but tired of always having to be

✨ You’ve done the inner work but know there’s another layer

✨ You want to feel more grounded, connected and supported

✨ You’re ready to create a life that doesn’t just look good — it feels good too

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**Come and experience RISE in real life.**

RISE Live 

St Josephs Church Hall

Brinkburn Estate

Address will be shared when booking is confirmed

The Wholesome Hideaway

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